Monday, September 24, 2007

Studies say aspartame is safe, but testimonials say something else

My Experience with Aspartame

I have been suffering from tension headaches and migraines for about 4 years. I decided to take the "60 day aspartame test" to find out if the sweetener was a factor of my pain. I eliminated ALL aspartame from my diet!

My headaches became less painful and prevalent about 3 weeks into the test; I even stopped taking magnesium which used to reduce the occurrence of my headaches.

I've been aspartame-free for 50 days! I still get headaches, but they are less painful and frequent than before my detox.


Others experience more than headaches

In 1991, nutritionist Janet Starr Hull was diagnosed with a fatal thyroid disorder known as Grave's Disease. It turns out she had aspartame poisoning which was mimicking the symptoms of the Grave's Disease.

On sweetpoison.com she says, "I never really had Graves Disease, but my doctors were convinced I did."


After detoxing her body from aspartame for 30 days, Starr Hull's health was restored.

In response to her experience, the nutritionist wrote Sweet Poison: How the World's Most Popular Sweetener Is Killing Us-My Story. First published in 2000, the book documents the history of aspartame, government reports, case studies and tips for cleansing your system naturally. She also has published books revealing the dangers of other artificial sweeteners such as Splenda.

Take the challenge! Give up ALL aspartame for 60 days and notice the difference in YOUR health!


For more information on the Janet Starr Hull and her publications visit sweetpoison.com or
detoxprogram.net/.

New Study Reports Aspartame Safe: Side Effects Linger

According to WebMD, a panel of experts concluded early in September that there are not any health risks associated with consuming aspartame, but the panel was funded by Ajinomoto Company Inc., a manufacturer of aspartame.

"We conclude aspartame is very safe," panel coordinator Bernadene Magnuson, PhD, assistant professor of nutrition and food science at the University of Maryland, said at a news conference.

But Michael F. Jacobson, Ph.D., executive director of the consumer group Center for Science in the Public Interest, thinks the report is “totally unreliable”.

The panel was convened by a food, dietary supplement and cosmetics consulting firm, the Burdock Group, and was funded by a major maker of aspartame, Ajinomoto Company Inc.

Ajinomoto did not choose the panel members, and the researchers were not notified of the study’s funding until it was submitted for publication.

Still, Jacobson is skeptical of the study.

"They say Ajinomoto paid for the study but researchers didn't know who paid. Well, they knew it was industry. And some of these people are longstanding industry consultants," Jacobson says. "You get what you pay for. What we need are high-quality studies, such as those that could be done by the National Toxicology Program."

Although the low-calorie sweetener was approved by the FDA in 1981, many nutritionists and doctors such as Janet Star Hull and Dr. Russell L. Blayloc have published books on its side effects:

  • brain tumors
  • brain damage
  • birth defects
  • abdominal pain
  • irritability
  • depression
  • Fibromyalgia Syndrome and symptoms of Fibromyalgia
  • Multiple Sclerosis symptoms
  • dizziness
  • menstrual problems
  • headaches
In 2005, the Department of Health and Human Services published a list of similar symptoms and complaints attributed to aspartame.

According to the FDA, the European Ramazzini Foundation (ERF) published a report in 2005 stating that aspartame causes cancer. Read more on newstarget.com.

Why could aspartame be harmful?

Aspartame is composed of phenylalanine, aspartic acid and methanol. Phenylalanine and aspartic acid are amino acids naturally present in foods but in combinations with other amino acids. In aspartame, they stand alone and are bond by methanol.

Ten percent of aspartame is methanol or wood alcohol. It can cause toxicity. When present at room temperature, 86 degrees F, the methanol is converted into formaldehyde. Diet sodas stored at room temperature clearly pose this danger. Formaldehyde is in the same class of deadly toxins as Cyanide and Arsenic.

Aspartame is present in diet and sugar free foods; it may be labeled as phenylalanine, phenylketuronics, Canderel, NutraSweet, Equal, Spoonful and Equal-Measure.

The following artificial sweeteners also have been known to cause adverse side effects: Neotame, Splenda (sucralose), Acesulfame-K (Sunette, Sweet & Safe, Sweet One), Cyclamates and saccharin.

No sugar is healthy, but it's safer to use natural sweeteners such as barley malt, evaporated cane juice, fruit juice, rice syrup and honey. Sugar alcohols such as xylitol and sorbitol, high fructose sweeteners and refined sugars should be used in small amounts.

Sunday, September 23, 2007

Recall of Organic Raw Cream


Organic Pastures Grade A raw cream with code dates Sept. 14 through Sept. 21 has been recalled by the FDA due to a possible contamination with Listeria monocytogenes. Those at serious risk include adults, infants, pregnant women and those with weakened immune systems.

On Sept. 7, the California Department of Food and Agriculture ordered Organic Pastures Dairy Company to withdraw raw cream products from all distributors. The bacteria, Listeria, was found in the products during regular laboratory testing.

Pasteurization reduces bacterial diseases, but raw cream does not undergo the process.

Symptoms of illness include:

No illnesses have been reported.

Products should be returned to the place of purchase for a refund or trashed!

The company may be reached at 559- 352-6585.

Visit the site at http://www.organicpastures.com/

Fishy Produce: Made in a petri dish

What are Flounder genes doing in your tomato?

The questions you have about genetically engineered food are answered in the The Future of Food, a 2004 film directed by Deborah Koons Garcia.

"THE FUTURE OF FOOD offers an in-depth investigation into the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled U.S. grocery store shelves for the past decade," states thefutureoffood.com.

What do our government officials have to do with deregulation and GM food approval?

The film explains that there is an ongoing relationship between government regulatory agency employees and corporate employees. It's like a "revolving door". For example,
  • Donald Rumsfeld, Secretary of Defense, was President of Searle, subsidary of Monsanto
  • Clarence Thomas, Supreme Court Justice, was a lawyer for Monsanto's Regulatory Affairs
  • Linda Fischer, Department Director of the EPA, has been back and forth three times between the EPA and Monsanto
"As we move on into this bio-tech revolution, and we start producing more and more genetic manipulations, we'll start seeing pieces of DNA interacting with each other in ways that are totally unpredictable," explains Dr. Ignacio Chapela in the film. He is a microbial ecologist at University of California, Berkeley.

Find out how genetic engineering can affect us, our families and our future!

The Future of Food: Video four of seven



http://www.youtube.com/watch?v=vWrKexPWMeU

Watch them all at http://www.youtube.com/watch?v=YvLBMXC_D0Q

Wednesday, September 19, 2007

Make Your Own Snack Bar

Processed granola and breakfast bars have additives and sweeteners like refined sugars, syrups, aspartame and sucralose. This takes the "nutritious" out of the snack!

For a healthier choice, try Health Valley's assortment of bars: organic cereal, cafe' creations, peanut butter and granola. Sometimes, Health Valley bars have $1 coupons on the boxes for immediate discount. Take advantage of such promotions and get a box for less than $2 at Tunies!

Here's a quick recipe to create your own delicious and nutritious snack bars!

Ingredients:
  • unsweetened and unsalted puffed corn or wheat
  • 1/2 cup of crunchy peanut butter (preferably organic)
  • 2 tbsp. honey
  • 1/2 cup raisins or no sugar added dried fruit
*crunchy peanut butter may be substituted for creamy; add unsalted nuts if desired

Preheat oven 350 degrees.
Mix all ingredients in a bowl. Add or decrease dried fruit to taste. Line pan with wax paper. Mold mixture into pan and bake 8-10 minutes. Cool and cut into desired servings.



Canola Oil--Consume or Trash

You decide!

The Food and Drug Administration stated:

"Limited and not conclusive scientific evidence suggests that eating about 1 1/2 tablespoons (19 grams) of canola oil may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains [x] grams of canola oil."

The FDA's site says that they did not want
"to not mislead consumers" about the oil and therefore, they intentionally used the phrase "limited and not conclusive" in their claim.

But in 2005, U.S. Canola Association (USCA) President Paul Tyer said, "Healthy oils like canola are key sources of fat in the diet and can help get and keep Americans healthy."

But, what exactly is Canola oil? And where does it come from?

Canola oil is derived from the rape seed plant, the most toxic, oil-producing plant. Through genetic alteration, the plant was converted into "canola" or low erucic acid rapeseed (LEAR); its toxic component of erucic acid was decreased, and it was named after the nation in which it was altered, Canada.


Today, the majority of canola oil used in the U.S. is derived from GM plants. It contains 0.3 to 1.2 percent of euricic acid.

According to a Chinese study released in 1995, unrefined Chinese rapeseed oil "may increase lung cancer risk."

No U.S. studies showing the long-term effects of human consumption of canola oil have been published by non-canola oil supporters. For more information go to world-read, columnist DL Dewey's Web site.


Canola oil is listed as a pesticide on the EPA's Web Site!

Saturday, September 15, 2007

Grocery Shopping for GE-Free

Buy products labeled as GMO-free (free of genetic modification) and GE-free (free of genetic engineering!

Look at the PLU code for produce:
  • Organic produce has a five-digit number beginning with a 9. For example, organic bananas, 94011
  • Conventional produce has a four-digit number beginning with a 3 or 4. For example, bananas, 4011
  • Genetically engineered produce has a five-digit number and begins with an 8. For example, GE bananas, 84011. Find more information on product labeling go to innvista.com.

According to the Sun-Sentinel, GM meat and fish are not approved from human consumption, but GE grains are fed to animals and even farmed fish. Buy organic or hormone-free meat and dairy products.

Anything containing corn, soy and canola oil is genetically engineered; this includes corn syrup and the soy lecithin in baby formula. Try to use organic sugars, honey, fruit juices and maple syrup as sweeteners.

Avoid food additives and flavorings.

“Natural” does not make a product GE-free!




Wednesday, September 12, 2007

Cookies without the Unnatural Guilt



They look like Oreo Goldens except they are healthier and perhaps tastier!


Made with organic flours, organic sugars, organic non-hydrogenated oils, and NO HIGH FRUCTOSE CORN SYRUP, Country Choice Sandwich Cremes Vanilla are perfect for the health conscious with a sweet tooth!


A serving of two cookies contains:
  • 130 calories
  • zero grams of trans fat
  • zero grams of cholesterol
  • 11 grams of sugar

Get a 12 oz. bag of the certified USDA Organic sandwich cremes for $2.79 plus tax at Tunies Super Saver Nutrition Center located at 5651 Coral Ridge Drive, Coral Springs, Fla. 33065.

More flavors are available at countrychoiceorganic.com

Publix a La' Naturale


Publix plans to open its first GreenWise Market this month on Legacy Avenue in Palm Beach Gardens, Fla.. According to Publix.com, "Shoppers will discover a wide array of natural and organic foods and earth-friendly products, as well as freshly prepared ready-to-eat cuisine." The market, taking its name from Publix's GreenWise Market Brand and complimentary issue of Publix GreenWise Market magazine, will feature:

  • Organic standards. The store will adhere to strict operational criteria to ensure the integrity and purity of its organic offerings. Many departments are seeking "organic" certification for the manner in which they prepare fresh organic foods.
  • Built greener. We're aiming for LEED certification with this store. LEED stands for "Leadership in Energy and Environmental Design," and our goal is to make our store more "green," reducing our impact on the environment.
  • Exceptional merchandise. Specialty areas will feature fine wines, cheeses from around the world, and body-care products.
  • Special expertise. In every department, experts will be at the ready to answer questions, make suggestions, and help make the shopping experience the best it can be.

It’s no secret why Publix has jumped on the bandwagon of natural foods! According to the Natural Food Merchandiser, more than $51 billion was spent on organic and natural products in 2005. The overall increase of organic food was about 16 percent, but organic fresh meat and seafood saw a growth of an estimated 67 percent.

The food chain plans to open GreenWise Markets in Boca Raton, Coral Springs, Tampa, and Vero Beach, Florida.


Location: 11231 Legacy Ave., Palm Beach Gardens, Fla. 33410





Sunday, September 9, 2007

Vegetarian Friendly Toothpaste

Glycerin, a clear and syrup-like substance, may be synthetically and naturally derived from vegetable and animal by-products. It is found in:

  • Shampoos
  • conditioners
  • soaps
  • lotions
  • toothpastes

But what is it doing in our toothpaste?

Toothpaste manufactures use glycerin as a moistener. It gives toothpaste its paste-like consistency. Sensodyne uses glycerin that may be either synthetic or animal-derived. Mentadent uses glycerin from animal by-products only. Crest is using synthetic glycerin, but older tubes may have animal products; tracing their source of glycerin is impossible. Read more at drbunn.com.

Want freedom from beef tallow?

Colgate uses synthetic glycerin only. Tom’s of Maine Natural Care uses glycerin derived from coconut, palm oil, and palm kernel oil. A 5.5 oz. tube of Tom’s runs for about $4. It comes in 7 different varieties. Check out tomsofmaine .com. Find it in your local grocery/health store and online.

Opt for glycerin-free toothpaste by checking the list of ingredients! Glycerin may be listed in its pure form, glycerol.