Wednesday, September 19, 2007

Make Your Own Snack Bar

Processed granola and breakfast bars have additives and sweeteners like refined sugars, syrups, aspartame and sucralose. This takes the "nutritious" out of the snack!

For a healthier choice, try Health Valley's assortment of bars: organic cereal, cafe' creations, peanut butter and granola. Sometimes, Health Valley bars have $1 coupons on the boxes for immediate discount. Take advantage of such promotions and get a box for less than $2 at Tunies!

Here's a quick recipe to create your own delicious and nutritious snack bars!

Ingredients:
  • unsweetened and unsalted puffed corn or wheat
  • 1/2 cup of crunchy peanut butter (preferably organic)
  • 2 tbsp. honey
  • 1/2 cup raisins or no sugar added dried fruit
*crunchy peanut butter may be substituted for creamy; add unsalted nuts if desired

Preheat oven 350 degrees.
Mix all ingredients in a bowl. Add or decrease dried fruit to taste. Line pan with wax paper. Mold mixture into pan and bake 8-10 minutes. Cool and cut into desired servings.



1 comment:

DJC said...

Why not include the amount of "puffed wheat" and why do you include "crunchy peanut butter" in the recipe then make a note saying that "crunchy peanut butter" may be substituted?